Do you know the meaning of 'step out of your comfort zone'?

In this episode of Modern Family, Jay doesn't want to spend time with the other kids' fathers, so Manny tells him:

'What's the matter Jay? Afraid of STEPPING OUT OF YOUR COMFORT ZONE?"

What exactly does that mean?

Comfort zone is a situation where someone feels comfortable, regardless of it being good or bad. Stepping out of your comfort zone means trying to do things you normally don't, challenging yourself to new experiences.

Do you often 'step out of your comfort zone'?

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